Flame Broiler Chicken Recipe
Do you love healthy fast food? The Flame Broiler Chicken Recipe is a top choice. It is simple, lean, and very tasty.
Equipment
- Outdoor grill or indoor grill pan.
- Large mixing bowl
- Small saucepan
- Sharp knife
- Meat thermometer
Ingredients
- 2 lbs boneless skinless chicken thighs.
- 1 cup low-sodium soy sauce.
- 1/2 cup white sugar.
- 1 tablespoon fresh grated ginger.
- 2 cloves minced garlic.
- 1 tablespoon pear juice optional.
- 1 teaspoon sesame oil.
- Cooked white or brown rice.
- Steamed cabbage and carrots.
Instructions
- Mix soy sauce, sugar, ginger, and garlic. Simmer in a pan for ten minutes. Let the sauce thicken and cool down.
- Trim any extra fat off the chicken. Slice the meat into thin, even strips. This helps the chicken cook very fast.
- Put chicken in a bowl with half the sauce. Let it sit for thirty minutes. This adds deep flavor to every bite.
- Heat your grill to medium-high heat. Grill chicken for five minutes per side. Ensure the internal temperature reaches 165°F.
- Place rice in a deep bowl. Add steamed vegetables on the side. Top with the grilled chicken.
- Drizzle the remaining sauce over the meat. Sprinkle sesame seeds on top if you like.
Notes
- Use chicken thighs for the juiciest results.
- Do not overcook the chicken or it gets dry.
- Let the sauce cool before using it as marinade.
- Always use fresh ginger for the best scent.
- Steam your veggies until they are bright green.