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Hairy Bikers Healthy Fish Pie Recipe

Hairy Bikers Healthy Fish Pie Recipe

If you want comfort food, try this dish. The Hairy Bikers Healthy Fish Pie Recipe is a winner. It is warm and very creamy.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Dinner
Cuisine British
Servings 5
Calories 380 kcal

Equipment

  • Large saucepan.
  • Deep Ovenproof Dish
  • Potato Masher
  • Colander.
  • Whisk
  • Sharp knife
  • Wooden spoon

Ingredients
  

  • 700 g POTATOES
  • 300 g WHITE FISH FILLETS
  • 200 g SMOKED HADDOCK
  • 150 g SALMON FILLETS
  • 500 ml SKIMMED MILK
  • 2 tbsp CORNFLOUR
  • 2 large LEEKS
  • 1 bunch FRESH PARSLEY
  • 1 tbsp LEMON JUICE
  • 25 g LOW FAT SPREAD

Instructions
 

  • Peel your potatoes and cut into chunks. Place them in a large pot of water. Boil them until they are soft and tender.
  • Drain the potatoes well in a colander. Add the low-fat spread and some milk. Mash them until the texture is very smooth.
  • Chop the fish into small, bite-sized cubes. Place the fish pieces into your ovenproof dish. Scatter the chopped leeks over the fresh fish.
  • Mix the cornflour with a little cold milk. Heat the rest of the milk in a pan. Whisk in the cornflour mix to thicken it.
  • Add the fresh parsley and lemon juice. Pour this white sauce over the raw fish. Stir it gently to coat every single piece.
  • Spoon the mashed potato over the fish mix. Spread it out to cover the whole dish. Use a fork to make small decorative peaks.
  • Put the dish into a hot oven. Bake it until the top is golden. The sauce should be bubbling at the edges.

Notes

  • Choose very fresh fish for the best flavor.
  • Do not overcook the fish in the oven.
  • Make sure the potato mash is quite dry.
  • Season the sauce well with black pepper.
  • Use a mix of different fish types.
  • Let the pie rest for five minutes.
  • Squeeze extra lemon for a bright taste.
  • Keep the potato peaks small for crunch.
Keyword Hairy Bikers Healthy Fish Pie Recipe